Sure, you can “handle it”

• Excessive worry​​

• Feeling agitated

• Restlessness​

• Fatigue​

• Sleeplessness

• Panic attacks

• Irritability​

• Tense muscles​

• Avoiding social situations​

...but you don't have to.

Approximately 40 million adults in the U.S. are affected by anxiety.  You’re not alone. 

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Find Your Freedom

When it comes to anxiety, it’s easy to feel like there's no way through it. I assure you, there is and I’ll help you find the path that’s right for you.

Imagine what life will be like when anxiety no longer has a say in how you live your day to day.
​

• ​​Have confidence in your ability to manage stress​

• Know clarity in your decision making​

• Increase satisfaction in your relationships​​

• Know what you want without apology

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Here for you every step of the way...

No one imagines what it's like to navigate life with anxiety, until they have to. It's just one of those things that's difficult to understand until you've dealt with it yourself.

I understand what it's like.

As a professional therapist and fellow human, I've learned to navigate the subtle and not-so-subtle challenges of living with anxiety. Schedule a free consultation to discuss how I can guide you beyond​ anxiety and into freedom.

meet theresa

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​"When I met Theresa, I had just dropped out of college and was suffering from continued panic attacks, anxiety and depression. She helped me to better understand the root of my struggles and turn them into confidence for future goals. Through her guidance, I've gained the strength to succeed in my personal and professional life."

Private ​Client

The first step just may be the biggest...
​You're almost there.

1. Schedule A Consultation
Answer a few simple questions & schedule your free 20 minute consultation.

2. Receive A Plan
Receive an action plan that you can begin to work on right away.

3. Break Free From Worry
From our first session to our last,  shed fear and anxiety and take your life back. 

Schedule a free consult and together we can choose the best path for you!

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PATHWAYS & POSSIBILITIES
​Because you have a choice...

Private Counseling
Who doesn't want the freedom to live their life with choices? Counseling assists you in uncovering available choices so you can live with greater confidence and clarity.

Equine Coaching
Working with horses allows opportunities to identify self-defeating thoughts, feelings and behaviors. The invitation is to retell your story in a way that sets you free.

Support Groups
The power of community is a beautiful thing. Whether you're an individual or a parent seeking support, these groups are designed to help you in your day to day experience. 

Schedule a free consult and together we can choose the best path for you!

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IT'S WORTH THE RISK

If you're ready to take back your life, I'm ready to help!

​With over 35 years experience, I know how to move people past their fears and frustrations so they can find the freedom and create the life they desire. 

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